ABOUT US

When you think of a coach you probably think of someone who has always been ​into fitness and sport!

Well... You couldn’t be more wrong with me!

My entire life I avoided all physical activity, cutting corners and using any excuse to ​get out of sport in school (like literally any lol). Until in year 12 I gained over 15kg ​and could barely look at myself in the mirror. I was ashamed and found myself ​stuck in a vicious cycle of hating what I looked like but turning to food to cope.

After multiple failed attempts to lose the weight through fad diets, group training ​classes and more PT’s than you could count I decided something needed to change.

I focused on educating myself around food, implementing small changes and ​weight training. Realising the value of education and living a balanced lifestyle was ​the key to changing my life.

Fastforward three years I competed in my first IFBB Bikini competition and help ​women everywhere transform their bodies so they can feel CONFIDENT ASF and ​live a balanced lifestyle so you can get the results AND sustain them!

I’ve been in your shoes, felt defeated, broken down and like nothing would ever ​work for me. But, guess what? I did it! And you can too!

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